Usage:

1. If possible sit upright in a comfortable position, on the edge of a chair or bed.

2.Hold the incentive spirometer upright.

3. Breathe out normally and place the mouth piece in your mouth and seal your lips around it. (Fig. I)

4. Take a slow deep breath in through the mouth piece, like sucking in through a straw. You should aim to raise one, two or three balls up and hold for 2-3 seconds. (Fig.2& Fig.3)

Exhale slowly through your nose, while removing the mouth piece from your lips. (Fig.4)

6. Relax after each deep breath and breathe normally.

7. Repeat this process as directed by your physiotherapist or doctor, usually10-15 times. Take your time. Take a few normal breaths between your deep breaths.

8. When you have finished your group of deep breaths, it is important to take a deep breath, then huff and cough. You should cough 2-3 times to remove any secretions.9. You should use the incentive spirometer every 2 hours when you are awake and when you wake up at night.